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| “I have lived along the shoreline for the past 25 years and never walked the beach. Now, I can. I can wear shorts and a bathing suite and enjoy long walks on the beach”. |
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Conservative Management
Conservative managment of varicose veins:
- Regular exercise (walking, running, aerobics, swimming, etc.)
- Elevate your legs above your heart while lying down
- Avoid prolonged standing or sitting at work
- Wear graduated compression stockings regularly
- Maintain a proper weight
- Avoid wearing high heels on a regular basis
- Avoid crossing you legs while sitting
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